Simply put, mindfulness is paying attention to what is happening in the present moment, without judgment. Much of the time, most of us are caught up in doing, as opposed to simply being. Developing our ability to be mindful, allows us to become more aware of our true needs and wants and to expand our tolerance of things that we cannot change. One way of developing mindfulness is through meditation practice.
This short video provides a light-hearted presentation of how meditation can be incorporated into our daily lives.